Treatment for

Anxiety

Comprehensive treatment for various anxiety disorders using evidence-based approaches.

Depression

Support and treatment for depression through tailored therapeutic interventions.

Grief and Loss

Compassionate support through the grieving process and adjustment to loss.

Trauma

Specialized trauma treatment including EMDR and other evidence-based therapies.

Relationship Difficulties

Support for relationship challenges and communication issues.

Stressful Life Transitions

Guidance through major life changes and developmental stages.

Workplace Stress

Strategies for managing work-related stress and career challenges.

Physical Health Problems

Psychological support for coping with chronic illness and health issues.

Personality Disorders

Specialized treatment for personality disorders and related challenges.

Compulsive Disorders

Treatment for OCD and other compulsive behaviors.

Social Phobia

Support for social anxiety and phobic responses.

ADHD Symptoms

Assessment and strategies for Attention Deficit Hyperactive Disorder symptoms.

Evidence-Based Treatment Approaches

Dr. Calabro tailors her approach to the needs of each client and integrates the following evidence-based therapies and strategies into treatment.

Short-term Psychodynamic Psychotherapy

Active exploration of difficulties using relationship and interpretation, with attention to developmental and interpersonal processes.

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Cognitive Behaviour Therapy

A short-term, strategies-based approach appropriate for managing emotional difficulties such as anxiety and depression.

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EMDR

Eye Movement Desensitization and Reprocessing - the treatment of choice for trauma by the US military and WHO.

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Acceptance and Commitment Therapy

Emphasizes behaviourally active responses to emotions and implementing control over responses to feelings.

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Mindfulness Training

Paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.

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Gestalt Therapy

An existential/experiential form of therapy emphasizing personal responsibility and present moment experience.

More details coming soon

Solution-Focused Therapy

A brief therapy that is future focused, goal-directed, and focuses on solutions rather than problems.

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Emotionally Focused Therapy

For couples & families - facilitating authentic communications that acknowledge vulnerability.

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Positive Psychology

An evidence-based approach helping clients move towards positive, adaptive and emotionally fulfilling aspects of behavior.

More details coming soon

Ready to Begin Your Journey?

Take the first steps to managing and conquering the obstacles that get in the way of you leading a rich and fulfilling life.